The No-Dieting LifestyleTailored for You.
A skills-based vs a diet-based approach is the most effective way to lose weight.
No more yo-yo dieting, restriction or gimmicks. Instead, learn skills that produce results right away.
Progress begins when you use skills that connect to your goals. With practice you notice you are in a rhythm. The skills take hold and become a natural part of you. You can enjoy the occasional indulgences that are part of a more enjoyable (and saner) attitude towards food and drink.
The guilt, the restriction and the rules are replaced with … just living life.