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I developed the wellness blueprint based on 30 years of work in fitness and community development. Over the years I witnessed, first-hand, people of all ages prioritizing time in their day to exercise, participate in programs with family and being involved in their community.
I started to realize that, although important, exercise and eating well were not the only aspects to feeling awesome. And then I started to travel abroad.
What I found were communities of people who rarely ate alone or in front of their computers, who regularly cooked at home and dined with family and friends. They found time in their day, every day, to take a break and rest. They had a sense of balance in their lives that was a natural way of life. I wanted more of this balance in my life.
The Wellness Blueprint is a product of my experience, my interest in longevity and communities that involve the people who live there.
I recently purchased prepared lemon chicken Kebabs at Whole Foods. They were delicious grilled. The lemon flavor was just perfect. I researched how to make them and found this great recipe from Foodie Crush: lemon, olive oil, green onion and garlic!
Cook the desired serving amount of couscous according to package directions; fluff with a fork when finished cooking.
Add and mix in 1-2 handfuls of Trader Joe’s Omega Trek mix to couscous. Joe’s mix is a wonderful blend of Omega-rich nuts and dried fruit. I like to cut up raspberries into smaller pieces. Experiment with the amount added to couscous.
For best taste, each serving should only have a small amount of the mix in it.